Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, sweet potato chips, unsalted.

Nutrient	Amount and Unit	Percentage
Water	4.51 g	4.51%
Energy (calorie)	532 kcal
Energy (joule)	2225 kJ
Protein	2.94 g	2.94%
Total lipid (fat)	32.35 g	32.35%
Ash	3.38 g	3.38%
Carbohydrate, by difference	56.82 g	56.82%
Fiber, total dietary	8.8 g	8.8%
Sugars, total	8.82 g	8.82%
Calcium, Ca	59 mg	0.06%
Iron, Fe	2.12 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	145 mg	0.14%
Potassium, K	925 mg	0.92%
Sodium, Na	35 mg	0.04%
Zinc, Zn	0.53 mg
Copper, Cu	0.412 mg
Manganese, Mn	1.349 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.088 mg
Riboflavin	0.161 mg
Niacin	2.088 mg
Pantothenic acid	1.551 mg
Vitamin B-6	0.535 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Choline, total	36.6 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1184 µg
Retinol	0 µg
Carotene, beta	14205 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	23675 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	9.82 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	24.5 µg
Fatty acids, total saturated	2.941 g	2.94%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	1.394 g	1.39%
18:0 octadecanoic, stearic fatty acid	0.804 g	0.80%
Fatty acids, total monounsaturated	9.155 g	9.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
18:1 undifferentiated	8.842 g	8.84%
20:1 eicosenoic, gadoleic	0.187 g	0.19%
22:1 undifferentiated, docosenoic, erucic	0.066 g	0.07%
Fatty acids, total polyunsaturated	12.224 g	12.22%
18:2 undifferentiated	11.079 g	11.08%
18:3 undifferentiated, octadecatrienoic, linolenic	1.144 g	1.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	12 mg	0.01%
Tryptophan	0.098 g	0.10%
Threonine	0.26 g	0.26%
Isoleucine	0.17 g	0.17%
Leucine	0.287 g	0.29%
Lysine	0.205 g	0.20%
Methionine	0.09 g	0.09%
Cystine	0.067 g	0.07%
Phenylalanine	0.278 g	0.28%
Tyrosine	0.107 g	0.11%
Valine	0.267 g	0.27%
Arginine	0.172 g	0.17%
Histidine	0.096 g	0.10%
Alanine	0.24 g	0.24%
Aspartic acid	1.19 g	1.19%
Glutamic acid	0.482 g	0.48%
Glycine	0.197 g	0.20%
Proline	0.163 g	0.16%
Serine	0.276 g	0.28%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg